Mindfulness, Compassion, and Resilience in 2019

Upcoming classes taught by Diane Hetrick through the University of Washington Center for Child and Family Well Being: 
Mindful Resilience: Managing and Thriving with Everyday Stress  
Six sessions: Tuesdays 6:00-8:00pm
January 8 – February 12th, 2019
This class brings together the best practical information and tools of Mindfulness and Compassion, along with the latest information on Resilience.  
For more information, and a registration link: http://depts.washington.edu/ccfwb/events/279
Compassion Cultivation Training   
Eight Sessions: Tuesdays 6:00-8:00pm
March 5th – April 23rd, 2019
This class, developed through Stanford’s Center for Compassion, Altruism, Research and Education (CCARE),  is a thoughtful exploration of our capacity to cultivate more compassion in our lives, for ourselves and others.  Compassion is a key to living a more fulfilled and joyfully satisfying life, and offers us tools to keep our presence and humanity in the face of life’s inevitable suffering. 
For more information, and a registration link: http://depts.washington.edu/ccfwb/events/288