Meeting Loss and Transition with Self-Compassion Course
START DATE: Tuesday, June 2, 2026
END DATE: Tuesday, July 7, 2026
TIME: 6:00 pm
- 7:30 pm
ORGANIZATION: Mindfulness Northwest
TEACHER: Catherine Duffy
CONTACT PERSON: Catherine Duffy
CONTACT NUMBER: 360-830-6439 ext 5
EMAIL: office@mindfulnessnorthwest.com
WEBSITE
Some seasons ask more of us than we expected. In times of transition and loss, it’s common to feel untethered and just as common to turn inward with self-judgment, pressure to “handle it better,” or the sense that we’re the only one struggling.
This gentle 6-week course offers a different way to meet your experience: with kindness and steadiness. Grounded in the evidence-based practices of Mindful Self-Compassion (MSC), you’ll learn simple tools to support your nervous system, soften harsh inner talk, and bring a caring presence to what’s hard, without forcing positivity or rushing your process.
No meditation experience is needed, and you don’t need to have the “right words.” You’re welcome exactly as you are. We gather in community because loss and transition can feel isolating and practicing together helps us remember: you’re human, and you’re not alone.
SCHEDULE
6 Tuesday classes, June 2 – July 7, 2026
6:00 – 7:30pm PT
All-Day Retreat (In-Person):
Saturday, July 18, 9:00am – 4:00 pm
at St. Mary-on-the-Lake (Bellevue)
TEACHER
LOCATION
- Classes: Offered Live Online (Zoom link will be emailed after you register)
- All-day Retreat: St. Mary-on-the-Lake (Bellevue)
COST
$330 – $495 (or $83 – $124/month) (sales tax included)
- Sliding scale: Choose what’s right for you.
- Payment plan option: 4-months, no-interest.
- Scholarships available: No need to apply; just choose a scholarship tuition during registration.
Learn more and register: https://mindfulnessnorthwest.com/events/meeting-loss-transition-course-online-jun-2-26-catherine/
COST: $330 – $495 (or $83 – $124/month) (sales tax included)
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