Meditation and Teachings with Anam Thubten

There will be a free public talk the evening of May 3 from 6:45 pm to 9:00 pm. Then, a one-day retreat on May 4 from 9:00 am to 4:00 pm.

There are three important aspects of meditation: mindful attention, open awareness, and loving kindness. By practicing these, we can let go of negative mental patterns and expand our heart and mind, bringing about joy, peace, and inner freedom. Anam Thubten will teach and guide participants in developing these three aspects of meditation and share Buddhist wisdom on working with our thoughts and emotions.

Anam Thubten grew up in Tibet and at an early age began to practice in the Nyingma lineage of Tibetan Buddhism. He currently resides in the San Francisco Bay area. He is the founder and spiritual advisor of Dharmata Foundation, teaching widely in the US, Europe, and Asia. He is the author of several books. Through sharing his wisdom and personal experience on the spiritual path, Anam Thubten brings alive the timeless teachings of Buddhism.

COST: $75 (no one turned away for lack of funds)

SOME CITIES CLOSE BY: Tacoma

ADDRESS:

110 11th Avenue Southeast Olympia Washington 98501 United States.