Insight Dialogue for People with Asian-Heritage

Insight Dialogue is an interpersonal meditation practice that brings together three basic elements: meditative awareness, the wisdom teachings of the Buddha, and human’s natural relatedness. Insight Dialogue has the same purposes and traditional roots as silent meditation—developing mindfulness, compassion, and liberating insight.

This five-session series for people with Asian heritage meets every other Thursday.

Our hope is to introduce the six guidelines of Insight Dialogue – Pause, Relax, Open, Attune to Emergence, Listen Deeply, and Speak the Truth. We can use these guidelines as meditative tools to help us slow down and contemplate what it means to show up Asian with each other.

Together we will explore understandings that may be unavailable in a BIPOC or majority White spaces. In addition to the six ID guidelines, we will allow dhamma teachings and the relational support to help name and loosen some of the identifications and views.

COST: Offered without cost. Participants invited in to the practice of dana.

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