Day of Mindfulness: Challenges and Practices Helpful for Young Adults

“Challenges and Practices Helpful for Young Adults” in today’s world will be the focus of this DOM offered in collaboration with the Wake-Up Cherry Blossom Sangha

Activities offered will include sitting and walking meditation, a dharma talk and discussion, a mindful noon meal, songs and deep relaxation or gentle movement activities, a mindfulness practice related to the theme, and recitation of the 5 Mindfulness Trainings.  If you come to the in-person DOM, bring a vegan food item to share.

Parking is available in the diagonal slots on 25^th Ave. at the Light House for the Blind on the corner of Plum and 25th street.

RSVP if you will attend virtually or in-person to a Day of Mindfulness by sending an email to dom@mindfulnesspugetsound.org .

SOME CITIES CLOSE BY: Seattle