Basics of Mindfulness / Winter Session
REPEATING SCHEDULE: Weekly
START DATE: Wednesday, January 29, 2025
END DATE: Wednesday, March 5, 2025
TIME: 5:30 pm
- 6:50 pm
REGION: Portland, OR
ORGANIZATION: Portland Insight Meditation Community
TEACHER: Douglas Pullin
CONTACT PERSON: Melissa Sheets
CONTACT NUMBER: 503-519-9686
EMAIL: office@portlandinsight.org
WEBSITE
If you want support in establishing a daily mindfulness meditation practice or deepening your practice this is the class for you. During this six-session journey you will learn mindfulness of breathing, the body, of emotions, thoughts, of mind, and of the application of mindfulness in daily life and on retreat. This class is appropriate for beginners as well as for those more experienced meditators who want to refresh the fundamentals of practice.
The benefits of this practice include:
- A healthier relationship with your thoughts
- More balance with your emotions
- Being more in touch with your body and mind
- Increased capacity to be loving and kind
- Being more peaceful
This class will provide you with a relaxed and supportive environment for mindfulness practice to deepen. Doug will tailor his instruction to meet your specific needs. You will be provided an at home practice guide and instructions to expand mindfulness into everyday life. Practice outside of class is an important part of the learning process.
COST: $165 Suggested Dana
SOME CITIES CLOSE BY: Vancouver, Beaverton, Gresham, Hillsboro, Portland
ADDRESS:6536 Southeast Duke Street Portland Oregon 97206 United States.