We will explore how joy naturally develops through generosity, ethical living, mental cultivation , mindfulness, and wisdom. We will discover that the Dhamma transforms ordinary moments into opportunities for inner growth, replacing fear with courage , anger with loving kindness/ compassion,  attachment with generosity, and delusion with wisdom. The gathering will include guided meditation, Dhamma talk , question and answer session.

Registration & Donation

Registration is not required for this event.  If you would like to join online, the zoom link will be available 30 minutes before the event at the link above.   Dana is a term for generosity, or freely offered giving. You can read more and offer dana to Seattle Insight and to the teachers here.  Dana for Bhante Buddharakkhita can be offered at the event.