Steady in a World of Change

How do you typically respond to change? Do you notice resistance when things feel uncertain or a tendency to cling when life feels good? Many of us find ourselves thinking, “I wish things could go back to how they were,” or “Once this changes, then I will be okay.” If any of this sounds familiar, this course is an invitation to meet change with greater steadiness and ease.

This series focuses on noticing, understanding, and working skillfully with impermanence. Through mindfulness practice, we explore how the mind reacts to change and how awareness can help us respond with more flexibility. As we become less caught in trying to control our experience or other people, we can find it easier to move through difficult emotions and to more fully appreciate moments of joy as they arise.

COST: $320 – $480 (or $80 – $120/month) (sales tax included)

SOME CITIES CLOSE BY: Seattle

ADDRESS:

7400 Woodlawn Avenue Northeast Seattle Washington 98115 United States.