What to expect at Song Sangha:

• Be guided in songs with lyrics provided or call-and-response in a low-stakes, highly supportive space (no singing experience required)

• Songs that are inspired by the teachings and practices of Theravada and Insight Buddhism, mostly written by the facilitator (no need to identify with any religion or spirituality)

• A lightly guided meditation that can be done standing, seated or lying down as is most available to your body (no meditation experience required)

• Reflections on the teachings of the Buddha Dharma in relation to the songs we will be singing

• Sharing and community building at these monthly events