Introductory Meditation Class Series (6-Weeks)

This introductory meditation class meets weekly for 6 weeks, May 6th-June 10th from 7-9PM, PT. It will meet in a hybrid setting, both In-Person and Online simultaneously.

Class registration includes a Day of Mindfulness on March 14th. Please see dates to be aware of below.

About Insight Meditation

Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition. It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing balance and equanimity. This balanced awareness, grounded in the present moment, leads to stillness and a growing understanding of the nature of life. Out of this seeing emerges wisdom and compassion.

It is a moment-to-moment investigation of the mind and body process. Our experience is explored from a balanced and spacious awareness which allows the heart to flower in love. During these six weeks there will be meditation instructions, talks about the philosophy of the practice, homework assignments, and time for discussion and questions.

Dates to Be Aware Of

Your registration includes attendance at a Day of Mindfulness on Saturday, June 14, 2024.

Please note that registrations are being accepted up through the second class on May 13th. Registration volunteers are available until the event’s start time. Registration closes at the start of the event.

If you have a question about this class series or for the teacher, please contact registrar@seattleinsight.org

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