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February 2018

Meditation Without Pressure – in Portland

Meditation Without Pressure Mondays, Feb 19 – Mar 19, 2018 5336 SE Bush St, Portland, Oregon  97206 We can make friends with our minds and become present to our lives through working with our breath. In meditation, we discover how our conditioned minds work, and thus begin to free ourselves from painful habits of struggle and confusion. This process enables…

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Mahasangha Event

Member Group: Nalandabodhi

Start: Monday, February 19 @ 7:00 pm
End: Monday, March 19 @ 8:30 pm
Event Type: ,

Four Foundations of Mindfulness Workshop

Wednesdays, February 28 – March 21, 7:00 – 8:30 pm Four Wednesday evenings of a meditation practice workshop, with in-class guided meditation exercises that specifically focus on the traditional Buddhist teachings on the Four Foundations of Mindfulness (body, feelings, mind and phenomena) in a fresh and contemporary way. When we relate directly to body, feelings, mind, and phenomena with watchfulness…

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Mahasangha Event

Member Group: Nalandabodhi

Start: Wednesday, February 28 @ 7:00 pm
End: Wednesday, March 21 @ 8:30 pm
Event Type: , ,

March 2018

Meditation in Everyday Life

While meditation has many benefits, establishing a consistent personal practice can be  challenging for both new and experienced meditators alike. This five week Mindfulness Meditation program is designed to help new meditators develop a regular practice and bring the benefits of mindfulness meditation to their daily lives. Through establishing a consistent meditation practice, we learn to relax and simply be…

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Mahasangha Event

Member Group: Portland Shambhala Meditation Center

Start: Monday, March 12 @ 7:00 pm
End: Monday, April 9 @ 9:00 pm
Event Type: ,

Tradition: Shambhala

April 2018

Introductory Meditation Class Series (6-weeks)

Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition. It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing balance and equanimity. This balanced awareness, grounded in…

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Mahasangha Event

Member Group: Seattle Insight Meditation Society

Start: Monday, April 9 @ 7:00 pm
End: Saturday, May 19 @ 9:00 pm
Event Type:

Tradition: Vipassana
Teacher: Tim Geil

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