Grounding and Resilience through Ānāpānassati (Mindfulness of Breathing)

Online Event Only

REPEATING SCHEDULE: Daily
START DATE: Saturday, November 14, 2020
END DATE: Sunday, November 15, 2020
TIME: 9:00 am - 4:00 pm
ORGANIZATION: Bellingham Insight Meditation Society
EVENT TYPE:
TEACHER: Ayya Santussika

The power and flexibility of Mindfulness of In-and-Out Breathing (Ānāpānassati), as a core practice, can carry us all the way to complete freedom from suffering. Along the way, this practice helps us develop a strong basis for grounding and resilience in meeting life’s challenges.

During this weekend, we will practice with details of the 16 instructions, as presented in the suttas, as well as explore the many ways this practice can support us in daily life.

To register email BIMS.

Dana for the Karuna Buddhist Vihara may be made by check or PayPal. For details, go to: http://www.karunabv.org/donations.html

Donations to help offset BIMS organizational costs may be made by check or PayPal (US Funds only). Bellingham Insight Meditation Society PO Box 1182 Bellingham, WA 98227 https://www.paypal.me/BIMSRetreats

 

COST: by dana and donation as stated in event description

SOME CITIES CLOSE BY: