Daylong Retreat: Four Foundations of Mindfulness

Online Event Only

START DATE: Saturday, October 3, 2020
END DATE: Saturday, October 3, 2020
TIME: 9:00 am - 4:30 pm
ORGANIZATION: Seattle Insight Meditation Society
EVENT TYPE: Meditation Class
TEACHER: Anna Ossenfort, Sooz Appel, Lyndal Johnson, Susan Alotrico

This daylong retreat will explore the Four Foundations of Mindfulness: the body, feeling tones, mental states, and dhammas. Mindfulness of the Four Foundations is described in the Satipatthana Sutta as the direct path to liberation. Mindful examination of these realms reveals the true nature of phenomena, leading to clear seeing and full awakening.

This daylong retreat will include sitting and walking meditation, dhamma talks about the Four Foundations of Mindfulness, small group sessions with Q&As, and optional opportunities for 1-on-1 discussions with one of the Local Dharma Leaders about your practice.

This daylong retreat is part of a nine-month series on some of the essential teachings of Buddhism. The class schedule is available here. This daylong retreat is open to anyone with experience in mindfulness meditation equivalent to SIMS’ Introductory Meditation Class.

Public Email: Please contact Jerry Harter with questions:



Seattle Washington United States.