Buddhist Essentials Class Series: The Four Foundations of Mindfulness

Online Event Only

START DATE: Wednesday, October 21, 2020
END DATE: Wednesday, October 21, 2020
TIME: 7:00 pm - 9:00 pm
ORGANIZATION: Seattle Insight Meditation Society
TEACHER: Anna Ossenfort and Susan Alotrico

This 9-Class Series meets on the 3rd Wednesday of the month from June 17, 2020 through February 17, 2021 from 7-9:00 PM. The class will be held via Zoom Meetings.

For latest information about status of classes and events, check our Status page.
Information will be mailed with Registration.  Class materials are available here.

The Class Schedule is as follows:

June 17      The Three Characteristics – with Lyndal Johnson and Anna Ossenfort

The Three Characteristics are the three aspects that pervade all of conditioned phenomena: anicca, dukkha, and anatta.  When we begin to see these attributes in all of experience, wisdom arises that enables us to let go of clinging.

July 15       The Four Noble Truths – with Lauren Wilson and Jerry Harter

It is said that the entirety of the Buddha’s teachings can be found in the Four Noble Truths.  In this class we will explore these teachings: 1) dukkha, 2) the origin of dukkha, 3) the cessation of dukkha, and 4) the path of practice leading to the cessation of dukkha.

August 19       The Eightfold Path – with Sooz Appel and Jerry Harter

With the understanding of the truths of dukkha, the cause of dukkha and the end of dukkha, we can embark on the Eightfold Path – the path that leads to awakening and the end of suffering.  In this class we will discuss the elements and practice of the Eightfold Path: panna (wisdom), sila (ethical behavior and the precepts), and samadhi (concentration).

September 16       The Paramis – with Lyndal Johnson and Sooz Appel

The Ten Paramis (generosity, virtue, renunciation, discernment, equanimity, patience, persistence, truth, determination, and goodwill) are beautiful qualities associated with an awakened mind.  In this talk we will discuss the paramis and consider some ways in which we can encourage their development in our own practice.

October 21           The Four Foundations of Mindfulness – with Anna Ossenfort and Susan Alotrico

Mindful examination of the body, feeling tones, mental states, and dhammas reveals the true nature of phenomena, leading to clear seeing and liberation.

November 18       The Hindrances; Greed, Hatred, and Delusion – with Anna Ossenfort and Steve Wilhelm

Gaining insight into obstacles on the path can turn them into possibilities. During this evening we’ll explore the Five Hindrances (desire, ill will, sloth and torpor, restlessness, and doubt), and the Three Poisons (greed, hatred and delusion). We’ll learn how these barriers to freedom arise in our lives, and how through our mindfulness practice we can transform them into doorways.

December 16      The Seven Factors of Awakening – with Sooz Appel and Susan Alotrico

Through discussion and practical exercises of the Seven Factors of Awakening, we will explore how awareness of these mind states helps us to let go of unwholesome tendencies and to cultivate wholesome ones, in both formal practice and our daily lives.

January 20        The Brahma Viharas – with Lauren Wilson and Steve Wilhelm

How do we cultivate energies that encourage our capacity for caring and compassion toward ourselves and others?  In this class we will explore developing in our daily lives the brahma viharas, also called the four immeasurables:  loving kindness, compassion, sympathetic joy and equanimity.

February 17       The Five Aggregates – with Jerry Harter and Lyndal Johnson

The Five Aggregates (form, feelings, perceptions, mental formations, and consciousness) show how we create an illusory sense of self moment by moment.  By examining them we can come to understand how we are not so much a solid self as we may have thought.