Tsa Lung is a traditional Tibetan Tantrayana practice that incorporates breath retention with movement for the purpose of releasing blockages in the subtle body channels. The result is increased energy and vitality, as well as the cultivation of a calm, clear mind.
In this workshop, participants will receive the fundamentals of this practice, beginning with the proper technique for breath retention. We will learn in a gentle, safe way, building up our skill and capacity so we can grow into more dimensions of the practice.
In Session 1:
We will focus on preliminary practices and the breath retention technique.
In Session 2:
We will we will learn more movements to direct the wind-energy to various places in the body.
Come discover how the breath is the bridge of the body and mind. When we hold the breath, we hold the mind!
Taught by Farrah Garan in the lineage of Tulku Lobsang.
Sundays, March 22 & March 29
@ BendnMove, West Seattle
3 pm – 5 pm
$70 (includes both sessions)