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Sunday Community Meditation Practice

Sunday, May 12, 2019 @ 9:30 am - Sunday, May 17, 2020 @ 12:00 pm

Sunday Community Meditation Practice is open to anyone interested in mindfulness and meditation. This is a drop-in practice: arrive and leave according to your schedule. A timekeeper will host silent meditation interspersed with walking meditation. A short Dharma reading followed by a brief guided compassion practice may be included.

No previous meditation experience is necessary. A meditation instructor will be available at the beginning of the practice period. Join us for this opportunity to slow down, sit down and relax.

Schedule:

09:30 – 09:55 Opening chants, sitting practice

09:55 – 10:05 Walking meditation

10:05 – 10:30 Sitting practice

10:30 – 10:40 Walking meditation

10:40 – 11:00 Reading and Contemplation practice

11:00 – 11:10 Walking meditation

11:10 – 11:35 Sitting practice

11:35 – 11:45 Walking meditation

11:45 – 12:00 Sitting practice and closing chants

Mahasangha Event

Member Group: Portland Shambhala Meditation Center

Contact:
Portland Shambhala Office
Phone: (503) 231-4971
Email: hello@portland.shambhala.org

Region: Portland, OR

Start: Sunday, May 12 @ 9:30 am
End: Sunday, May 17, 2020 @ 12:00 pm

Event Type:

Event Website:
https://portland.shambhala.org/program-details/?id=398441

Location:
Portland Shambhala Meditation Center
1110 SE Alder St, Suite 203
Portland, Oregon 97214 United States
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Phone: 503-231-4971

Tradition: Shambhala

Cost: Free