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Monday Movement for Meditators

Monday, August 5 @ 7:00 pm - 8:30 pm

Have you ever wanted some adaptable, friendly exercises that you could utilize to help with aches and pains from meditational postures? This class will combine methods from Tibetan Yogas, Fletcher Pilates, and the breathing exercises of Martha Graham in a fully integrated and adaptable approach. Dance professional, Sakya Monastery member, and national movement educator Joshua Crouch, will guide you through a series of conditioning, strengthening, and stretching exercises that you can use daily or as needed, to help maintain the body dynamic that works best for you as a tool to bring a little more ease and comfort to your mediation postures and sits.
 
Please wear comfortable clothing that you can move in.
 
Dates: Monday, August 5, 12 and 26 *
 
Time: 7:00 – 8:30 pm
 
Prerequisite: Just fill out a liability waiver when you arrive
 
Location: Sakya Monastery Cultural Hall
 
Suggested Donation: $10 per class
 
* If there is enough interest, the class may continue into the fall.
 
 
 
 
Mahasangha Event

Member Group: Sakya Monastery of Tibetan Buddhism

Contact:

Email: monastery@sakya.org

Region: Seattle, WA

Date: Monday, August 5
Time: 7:00 pm - 8:30 pm

Event Type:

Event Website:
http://www.sakya.org

Location:
Sakya Monastery of Tibetan Buddhism
108 NW 83rd St
Seattle, Washington 98117 United States
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Phone: 206-789-2573

Cost: $10