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Monday Movement for Meditators

Monday, September 30 @ 7:00 pm - 9:00 pm

Monday Movement for Meditators

With Joshua Crouch

Dates: Monday, September 30, October 7, October 21

Time: 7:00 pm

Prerequisite: Just fill out a liability waiver when you arrive

Location: Sakya Monastery Cultural Hall

Suggested Donation: $10 per class

Have you ever wanted some adaptable, friendly exercises that you could utilize to help with aches and pains from meditational postures? This class will combine methods from Tibetan Yogas, Fletcher Pilates, and the breathing exercises of Martha Graham in a fully integrated and adaptable approach. Dance professional, Sakya Monastery member, and national movement educator Joshua Crouch will guide you through a series of conditioning, strengthening, and stretching exercises that you can use daily or as needed, to help maintain the body dynamic that works best for you as a tool to bring a little more ease and comfort to your mediation postures and sits. Please wear comfortable clothes you can move in.

 

 

 

 

Mahasangha Event

Member Group: Sakya Monastery of Tibetan Buddhism

Contact:

Email: monastery@sakya.org

Region: Seattle, WA

Date: Monday, September 30
Time: 7:00 pm - 9:00 pm

Event Website:
https://www.sakya.org/

Location:
Sakya Monastery of Tibetan Buddhism
108 NW 83rd St
Seattle, Washington 98117 United States
+ Google Map
Phone: 206-789-2573

Teacher: Joshua Crouch

Cost: $10