Monday Movement for Meditators
With Joshua Crouch
Dates: Monday, September 30, October 7, October 21
Time: 7:00 pm
Prerequisite: Just fill out a liability waiver when you arrive
Location: Sakya Monastery Cultural Hall
Suggested Donation: $10 per class
Have you ever wanted some adaptable, friendly exercises that you could utilize to help with aches and pains from meditational postures? This class will combine methods from Tibetan Yogas, Fletcher Pilates, and the breathing exercises of Martha Graham in a fully integrated and adaptable approach. Dance professional, Sakya Monastery member, and national movement educator Joshua Crouch will guide you through a series of conditioning, strengthening, and stretching exercises that you can use daily or as needed, to help maintain the body dynamic that works best for you as a tool to bring a little more ease and comfort to your mediation postures and sits. Please wear comfortable clothes you can move in.