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Meditation Without Pressure – in Portland

Monday, February 19 @ 7:00 pm - Monday, March 19 @ 8:30 pm

Meditation Without Pressure

Mondays, Feb 19 – Mar 19, 2018

5336 SE Bush St, Portland, Oregon  97206

We can make friends with our minds and become present to our lives through working with our breath. In meditation, we discover how our conditioned minds work, and thus begin to free ourselves from painful habits of struggle and confusion. This process enables us to find the fundamental openness, ease and compassion of our minds, as well as the ability to embrace all aspect of experience in daily life.

This class is designed to help beginners establish an ongoing meditation practice and will include meditation instructions, guided meditations, brief talks on the philosophy of practice and question and answer.

Topics will include:

  • Getting to know our minds
  • Meditation and embodiment
  • Gentleness, precision and humor in practice
  • Working with thoughts and emotions

Course Instructors: Tom Fuller and David Vitello

Please contact Tom at 503.422.7253 or tom2ya@gmail.com if you wish to attend so we can make sure we have enough room. Thanks!

Course fees: $65 for the series (Any donation level is welcome, no one will be turned away for lack of funds)

Mahasangha Event

Member Group: Nalandabodhi

Tom Fuller
Phone: 503.422.7253
Email: tom2ya@gmail.com

Region: Portland, OR

Start: Monday, February 19 @ 7:00 pm
End: Monday, March 19 @ 8:30 pm

Event Type: &

Event Website:

5336 SE Bush St, Portland, Oregon 97206
5336 SE Bush St
Portland, Oregon 97206 United States
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