Learn to Meditate

In these challenging days, the practical wisdom of meditation can help us show up for our daily lives with more kindness and curiosity. Numerous studies show the benefits of meditation: reduce stress, improve emotional health, lengthen attention span, and more. Many people report that meditation helps them cultivate happiness, kindness, and love.

Are you new to meditation or interested in a refresher? Take some dedicated time to learn meditation essentials, ask questions, and leave with the tools to practice on your own. This is a 3-hr in-person program with a break in the middle.

Covid Protocol: Please be ready to show proof of vaccination if asked and plan to wear a mask indoors.

About the Instructor – Keith Hitchcock
Your Vocation and/or Hobbies: Digital Media Producer
Years Meditation: 20+
How has meditation been of benefit to you? My mind and emotions have become more and more stable over the years of having a regular meditation practice. The positive effects in my life are numerous, including greater clarity of thought, less reactiveness, more resilience, and more enjoyment of simple moments.

LEARN MORE & REGISTER on the Seattle Shambhala website HERE!

COST: $25 or Pay what you can afford

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