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Introductory Meditation Class

Wednesday, September 9, 2020 @ 7:00 pm

6-Week Class Series (every Wednesday) from Sept 9, 2020 through Oct 14, 2020.

Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition. It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing balance and equanimity. This balanced awareness, grounded in the present moment, leads to stillness and a growing understanding of the nature of life. Out of this seeing emerges wisdom and compassion.

It is a moment-to-moment investigation of the mind and body process. Our experience is explored from a balanced and spacious awareness which allows the heart to flower in love. During these six weeks there will be meditation instructions, talks about the philosophy of the practice, homework assignments, and time for discussion and questions.

Your registration includes attendance at a Day of Mindfulness on Saturday, Oct 17, 2020.

If you wish to take the course, we ask that you join no later than the second class.

If you have a question about this class series or for the teacher, please contact calendar@seattleinsight.org

Mahasangha Event

Member Group: Seattle Insight Meditation Society

Contact:

Email: calendar@seattleinsight.org

Region: Seattle, WA

Date: Wednesday, September 9, 2020
Time: 7:00 pm

Event Type:

Event Website:
www.seattleinsight.org

Location:
SIMS at University Friends Meeting House
4001 9th Ave NE
Seattle, Washington 98105 United States
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Phone: 206-659-5546
www.seattleinsight.org

Tradition: Vipassana
Teacher: Tuere Sala