Introduction to Zen Practice
If you have ever been curious about Zen Buddhism, please join us for an introduction to Zen practice. This is an informal session offering meditation instruction, guided meditation, and a look at the various forms used in Zen practice. There will be plenty of time for questions.
Please wear loose comfortable clothing and you are welcome to bring your favorite meditation cushions or use the ones we have at the Center. Tea and snacks will be provided.
This introductory class is offered by Mark Lancaster, a Soto Zen priest who has practiced in the Zen tradition for more than 30 years. Mark is a Dharma heir in the Suzuki Roshi lineage of the San Francisco Zen Center.
Saturday, November 17, 9 AM -12:30 PM
Suggested donation: $10 – $20
Email Mark email@example.com with questions or to RSVP