“In a world that can feel increasingly challenging, it is completely
natural for us to seek the peace and happiness that we all sense we’re missing. The more we search, the more we realize that everyone is seeking the same and that our happiness and our very life is intimately connected with the lives and happiness
of all others. For centuries, this insight has been explored and enriched through the application of the “four immeasurable attitudes” of loving kindness, compassion, joy, and equanimity. Through training in such a boundless heart and mind, we can discover our own innate happiness, and find richness and meaning in our connection to others and the world altogether.
This weekend program is open to anyone interested in transforming their heart and experience of the world, experienced meditators and those who are just starting out.”