Day of Mindfulness.
Location: If in person, at Northlake Unitarian Universalist Church in Kirkland. If online, then through Zoom. For Zoom link, please go to this Zoom Meeting Reference schedule.
In this day of mindfulness, Emily Carpenter and Steve Wilhelm will offer Dharma teachings, meditation instruction and support. We will explore how our mindfulness practice can help bring insight, equanimity and happiness, even in the middle of a pandemic and an election. The day will include periods of sitting and walking meditation. Also we will break up for group discussions, with an opportunity for one-on-one meetings with the teachers.
Please contact Steve Wilhelm with any questions.