Mindfulness Northwest

  • Mindfulness Northwest offers heart-felt, caring and insightful instruction in mindfulness to patients, caretakers, health professionals and anyone with an interest. We currently offer classes and workshops to the Bellingham and Seattle communities, the University of Washington, Western Washington University, King County employees, PeaceHealth Bellingham, Snohomish School District, and at other sites throughout the region. Staff and leadership development programming is also available.

    Our programming is rooted in the Mindfulness-Based Stress Reduction (MBSR) class. Participation in MBSR has been shown to be a very effective pathway to learn mindfulness meditation practice. MBSR has been shown to be helpful with a wide range of stress and anxiety-based challenges and disorders. Most people experience an increase in well being and healthier response to stress. As a therapeutic practice it works well on its own and in conjunction with other therapies. Mindfulness Northwest offers a variety of programming based on MBSR.

  • Buddhist, Zen
  • Tim Burnett
  • Jackie Wolfe
  • 3608306439
  • office@mindfulnessnorthwest.com
  • http://www.mindfulnessnorthwest.com/
  • Mindfulness Northwest
    214 N. Commercial St. #103
    Bellingham, WA 98225
  • 3608306439
  • Mindfulness Northwest
  • 08/20/2015