Introductory Meditation Class Series

his introductory meditation class meets for 6 weeks, September 22 – October 27 from 7-9PM, PDT. It will meet in a hybrid setting, both in person and online simultaneously. When you register, you will be required to choose between In Person and Online.

Class registration includes a Day of Mindfulness the Saturday after the last class, October 29th. Please see dates to be aware of below.

About Insight Meditation

Insight meditation also known as mindfulness or vipassana meditation comes from the Buddhist tradition. It aims to free the mind from the distortions of self-centeredness, negativity, and confusion. Seeing life as a constantly changing process, one begins to accept pleasure and pain, fear and joy, and all aspects of life with increasing balance and equanimity. This balanced awareness, grounded in the present moment, leads to stillness and a growing understanding of the nature of life. Out of this seeing emerges wisdom and compassion.

It is a moment-to-moment investigation of the mind and body process. Our experience is explored from a balanced and spacious awareness which allows the heart to flower in love. During these six weeks there will be meditation instructions, talks about the philosophy of the practice, homework assignments, and time for discussion and questions.

Dates to Be Aware Of:

• Your registration includes attendance at a Day of Mindfulness on Saturday, October 29, 2022.
• Please note that registrations are being accepted up through the second class on September 29th.  After September 29th, registration is closed.  Introduction to Meditation class series are offered four times a year.  Please consult the SIMS website for upcoming classes, which will be added as the dates are set.

If you have a question about this class series or for the teacher, please contact calendar@seattleinsight.org

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