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Dharma Talk w/ John Mifsud:Clearing the Mind: Tools and Techniques for Increasing Calm Abiding

Friday, June 16 @ 7:00 pm - 9:00 pm

Clearing the Mind is for both experienced and new meditators. We will explore practical techniques that increase deep relaxation and steady concentration.  Simple, how-to tools will combine with traditional Buddhist teachings to strengthen calm abiding in meditation practice. Participants are encouraged to attend the entire Friday evening/Saturday event as the teachings will build upon each other.

We will investigate The Five Hindrances; Body Scans, Mantras and Creative Visualizations; Single Pointed Concentration, Moment to Moment Awareness and the Luminous Mind.

Friday night and Saturday will provide ample opportunities for practice.

Mahasangha Event

Member Group: Seattle Insight Meditation Society

Contact:

Email: calendar@seattleinsight.org

Region: Seattle, WA

Date: Friday, June 16
Time: 7:00 pm - 9:00 pm

Event Type: &

Event Website:
http://www.seattleinsight.org

Location:
Seattle Insight Meditation Center
2729 6th Ave S
Seattle, Washington 98134 United States

Phone: 206-659-5546
seattleinsight.org

Tradition: Vipassana
Teacher: John Mifsud